Let AI Decide What You Eat to Achieve Your Weight Loss Goals

AI is going to make you a diet plan to achieve your weight loss goals

The food business use AI in a variety of ways, such as anticipating the influence of a taste or utilizing robots in manufacturing. A diet plan driven by AI is rapidly gaining traction, with the ability to create tailored diet programs based on our physical characteristics and exact objectives.

The importance of a balanced diet cannot be nullified in one's life, it promotes healthy living by providing us with adequate caloric needs of the body, carbohydrates, proteins, essential fats, minerals, vitamins, and all micro and macronutrients required by the body to perform activities at each stage of life. Data on emerging evidence recommends that people with diet-related medical conditions like Obesity, diabetes, and heart diseases face more consequences of infectious diseases like Coronavirus and thereafter need intense health care.

With growing awareness, people are becoming conscious about the diets they consume targeting more fitness. A vague perception of a diet plan is to associate it with short-term weight loss to achieve specific targets by restricting food intake. A diet plan is custom-made to one's health, weight, and daily activities, along with his target to gain or lose weight or to meet specific health goals. Following a balanced diet plan helps an individual achieve not only weight loss but also ideal health to perform better in routine life.

Artificial intelligence is increasing its part in human life with each passing day. We are already using many features of AI in multiple ways. With further evolution, AI is paving its path towards the very personal aspect of each human through its implementation in diet management and the food industry.

The food industry is using AI in multiple perspectives like predicting a flavor's impact on final food or robots used in mega food processing units. The new change in this field is coming through a diet plan guided by AI, this technology is emerging at a rapid pace and we can predict to see improved software very sooner that can make personalized diet plans based on our physical attributes and the set targets precisely.

Scientists are working in this field in various aspects, but a major development was conducted by Israel's the Weizmann Institute of Science. The institute published a paper in a journal demonstrating the increase in blood glucose levels in response to eating. This research concluded that every individual responds differently to the same food consumed in the same quantity. More than one hundred factors are involved in glycemic response among which food was not the key factor. This study leads to the need for an individualized diet plan rather than formulating one for all.

The diet plan program will be dependent on data analytics and machine learning to create a comprehensive plan of meals for a person based on their actual metabolic need. In parallel it can help design a meal plan covering the actual requirements & deficiencies in a person, this concept has the potential to save millions of people by preventing diseases related to obesity like diabetes, heart disease, and other complications due to malnutrition. AI-based diet plans considering accurate attributes will increase the probability of their effectiveness for sustainable weight loss against a diet plan constructed on assumptions.

AI-Based Diet Planners Working model

An AI-based Diet planning model is based on the experience of nutritionists in combination with the most recent scientific findings in this field for which data is available. A diet planning app does not only rely on counting calories rather it acquires all the data relevant to your physical characteristics along with your dietary patterns, hunger, sleep patterns, habits, and so many other metrics.

 Another attribute of these programs is that it's not just a collection of data, but algorithms constantly assess the trend out of this data and make informed changes targeting the fitness of the client through nutrients supplied in the suggested diet plan.