Is it possible to break out of online gaming addiction? Know few strategies to help control gaming addiction.
Too much of a good thing can be harmful, and that includes online gambling on platforms such as SlotXO. Unsurprisingly, since the onset of the COVID-19 pandemic in 2020, problem gambling has worsened worldwide. In the reporting period 2020/2021, the percentage of people participating in one or more forms of gambling online rose from 21.9% to 24.7% in the UK, and even GamCare issued a statement to address the change.
Is it possible to break out of online gaming addiction? Here are a few strategies to help control growing gambling or gaming addiction.
Three Helpful Strategies For Beating a Gaming Addiction
#1 Spot the Signs of Gaming Addiction Early
Part of preventing gaming addiction is knowing what it looks like, including a few signs that point towards having a problem:
- Are you showing a recognisable obsession with gaming, including constantly thinking or talking about casinos or slot games?
- Are you constantly playing video slots, card games, and other betting activities on platforms such as SlotXO? This means engaging in these activities for hours on end.
- Have you experienced a visible disruption to your daily activities, such as personal body care, eating, sleeping, or work?
- Do you express anger, depression, and aggression when anyone tries to stop your gaming?
- Do you feel a general preoccupation with or fall into depression when not gaming?
If you notice these signs in yourself or others, seek help from a recognised health professional immediately.
#2 Prevent Gaming Addiction from Taking Hold
Another key strategy to control online gaming is limiting the time and money spent on gambling activities. While SlotXO is reputable and has player protection tools to limit gaming activity, other online casinos may not be so accommodating. Schedule time away from mobile devices and pivot towards other enjoyable pastimes, such as exercise, music, and films.
It is also important to know when to stop, every time. Stick to a pre-set budget and a strict time limit whenever you play casino games or slots online to prevent an addiction from taking hold.
#3 Ask for Help from the Professionals
If your gaming addiction is advancing, the only recommendation is to seek professional help today. The National Health Service has a wealth of information to bring a person’s gambling and gaming addiction under control. A professional will be able to put you on the road to recovery, like using effective strategies such as cognitive-behavioural therapy (CBT) to replace addictive gaming behaviour with healthier activities.
The Best Time Is Now
The World Health Organisation officially recognises gaming addiction as a mental health condition. It needs professional advice and treatment, which is why many gamers struggle to keep their activities under control. If you cannot stop playing video slots on platforms such as SlotXO, there are experts to help.
In the United Kingdom, gamblers may call the National Gambling Helpline on 0808 8020 133 or visit the NHS website to find out where to seek professional help before the problem becomes serious.
