Top Therapy Chatbots One Should Know about in 2021

Therapy chatbots can provide online therapy, using the rules of Emotional Intelligence and Artificial Intelligence.

Woebot

Originally built for young adults and graduate school students, Woebot is built on a platform of Cognitive Behavioral Therapy (CBT) – a process that the UK National Health Service describes as a talking therapy that can help patients manage mental health conditions by changing the way they think and behave by enabling patients to reframe their negative thoughts into positive ones – natural language processing, clinical expertise, and light-hearted daily talk intended to create a therapeutic experience for the user.

Pacifica

The mediation bot includes more than 30 audio exercises involving deep breathing and muscle relaxation. The audio and text journals claim to help users understand and challenge their thinking patterns and guide them toward more positive perspectives. The health tracker monitors habits that trigger anxiety such as exercise, sleep, caffeine, alcohol, etc., and, based on these, helps users to set goals that will improve their mood.

Wysa

Wysa is a chatbot with a penguin avatar, and it can operate on both iPhone and Android. This emotionally intelligent bot helps users manage their thoughts and emotions with various tools and techniques. Some of these techniques are dialectical behavior therapy, meditation, evidence-based CBT, yoga, and even breathing. First, Wysa is going to ask you questions that will help the analysis process. It is very interactive and fun so that users feel more comfortable using this application. According to most users, one thing that they appreciate in Wysa is its friendliness, efficiency, and attractiveness.

Talkspace

Talkspace can provide online therapy to its users. It includes various activity-based tools, which are approved by licensed health professionals. It can make improvements regarding the emotions of patients just for a short time, depending on the height of the mental illness of its users. It can communicate via text messages, chat, audio signals as well as videos.

Tess

This therapy bot is quite famous because an article written by Kylie Gionet of the Guardian talks about it. Tess is for those who are experiencing panic attacks and other kinds of mental illnesses. Some users can also use this just for venting emotional stress. Those who are suffering from insomnia can also use this bot as someone to talk to. Internet connection is also not a problem because you can communicate with this via text messages.