Sleeping well has always been attached to a healthy lifestyle. However, in today's fast-paced world, one cannot claim to afford quality rest. Let's face it; artificial intelligence (AI) has already changed the game of sleeping. It goes beyond analyzing sleep behavior and develops solutions that enhance rest and health.
The best-known implementation of AI in sleep research is sleep tracking. Using some AI algorithms implemented in smart wristwatches or other devices called sleep trackers, the heart and breath rate, movement, and even sounds while the person is at rest are all measured and recorded. After collecting this data, it will provide further information about your sleep patterns. An AI sleep tracker can track sleep cycles, light sleep, deep sleep, and REM sleep, understanding what happens throughout the night.
Measuring sleep with the help of AI, the system may also include recommendations tailored specifically for the user. This means, for example, that AI-enhanced smart devices and applications can also offer advice on altering sleep space and changing the time of sleep or even some food consumption to achieve proper rest quality. That is a fantastic advancement for individual differences in sleep needs. The sleep pads designed considering AI features have advanced to a new level that, thanks to the imagination, the level most expected by the user has been reached. The mattress user does not need to instruct the system at least about the duration and type of sleep they will require, as the system can predict and adjust the mattress based on patterns, such as the user's sleep cycles.
Everyone needs a peaceful sleep. Smart surfaces incorporate embedded technology that monitors motion and alters pressure or heat for optimum sleep conditions. Some even elevate or lower sections of the bed to relieve the spine's stress or curb loud breathing.
Millions of patients suffer from sleep deprivation, which is characterized by repeated episodes of cessation and re-establishment of the breathing cycle during sleep. While there are existing techniques to address such issues, artificial intelligence plays a major role in this process. For all these years, sleep apnea patients have relied on CPAP devices, which are harshly considered the primary mode of treatment for them.
Such CPAP machines with AI could adjust air pressure in real-time based on the user's breathing. AI can predict exactly when an apnea event is about to happen and intervene, providing a more aggressive approach to treating the disease. In America alone, it is said that one in fifteen of the population suffers from sleep apnea.
Artificial intelligence is improving the perception of sleep, ranging from smart beds to custom-made sleep help. AI has advanced from just allowing users to record their sleep patterns to helping them improve the quality of their sleep.