Extending lifespan, or reversing age, took almost 7 centuries to transcend from fiction books and paintings, and reach research papers. The Science of understanding and reversing age has shown rapid progress in the past 7 decades now, and it has come to a scientific zenith, with cutting-edge tech innovations and advances in molecular biotechnology, which is making it possible to reverse aging and promote longevity.

When we talk about lifespan, it is important to take into consideration the fact that most of the later decades of an individual are spent suffering from the perils of age-related diseases. In addition to the constant advancement of healthcare services and products, while don't answer all the mysteries of aging yet, when used in conjunction with good practices, and with the help of modern tech innovations, can have brilliant effects in slowing down the aging process and reap the benefits of improved health!

In terms of longevity, humanity has hit a tipping point, and the resulting adjustments are set to alter our lifestyles and our economy, relationships, occupations, and more in the coming years. Lately, scientists have drawn a separate characterization for aging and longevity, thanks to the considerable advances in technology and analytical tools.

One such tool is Bio-hacking. Biohacking, A.K.A do-it-yourself biology is a basic everyday science-based personalized health regimen that can ease your journey towards health goals.

Biohacking, a blend of biology and hacking, is becoming increasingly trendy as technology advances. It administers numerous approaches such as medicinal, dietary, and even electronic strategies. Modern-day smart wearables that track sleep, physical activity, heart rate, O2 levels of the blood, calorie intake, etc., are excellent examples of tech-powered biohacking devices. These can also be used by individuals to hack their bodies to attain certain goals such as increasing physical strength, targeted weight loss, or improving mental memory. Biohacking includes the use of supplements, genetic testing studies in laboratories, wearable electronics, and bodily implants.

 So, let's learn more about some and how they will impact society in the next few years. Whatever it is, you will discover something in this guide that will completely blow your mind!

1.Infra-red sauna

The far-infrared spectrum of light is effectively captured by human cells. Far-infrared sauna treatment is being discovered to provide a wide range of health advantages.

Most of such advantages originate from the fact that this significantly improves cell health including lifespan by reducing oxidative stress. Over ages, oxidative injury has been the core source of aging and all age-related disorders

2.Hyperbaric chamber therapy (HBOT)

HBOT, also known as hyperbaric oxygen therapy or HBOT therapy, is a medical treatment that helps to enhance the body's natural healing processes. HBOT is a hypothetical method of increasing the volume of oxygen absorption by increasing atmospheric pressure.

3.Continuous positive airway pressure (CPAP)

Sleep apnea can produce a variety of unpleasant signs, including daily weariness, mood swings, and difficulties focusing. CPAP therapy provides an efficient sleep apnea remedy to help with breathing during rest and minimize or reduce apnea occurrences.

CPAP machines raise the airflow in our respiratory system to avoid our throats from constricting and triggering apnea while we sleep. Many individuals have found that CPAP therapy has helped them minimize their discomfort and experience greater overall health.

In conclusion, the human body is an undeniably sophisticated machine with amazing potential. However, there are still several restrictions that our bodies cannot overcome. For example, a typical human ear can only perceive noises with frequencies ranging from 20 to 20,000 hertz.

The industry believes that technological progress will increase our life expectancy, drastically alter the work market, and have an impact on our environment and social lives. These amazing technological breakthroughs improve efficiency and production at every level.

Author:

Darshit Patel, Chief Scientific Officer, Decode Age